Diet Systems

Although the tribes of Amazon jungle have enjoyed the benefits of the Acai berry for thousands of years, only after 1990 was it shown to the Western world for the first time. Since then Acai has become increasingly popular and it’s benefits are enjoyed not only in the Amazon rainforest, but all over the world.

Initially Acai berry was discovered to offer antioxidant properties and to aid in managing cholesterol levels, naturally. Following its discovery and exportation to the Western world, researchers realized that the fruit is a great source of natural energy and vitality.

Acai has Antioxidant Properties

Acai berry juice is thought of as one of the best antioxidant supplements for your diet available. Acai berry contains anthocyanins which is one of the most dominant groups of antioxidants.

Antioxidants are important to your health, since they help prevent free radicals from forming in your body. If you do not limit your free radical production, you will definitely experience massive cell degeneration, aging and disease.

Take Acai for High Nutritional Content

If you take Acai berry juice regularly, it will certainly help you in preventing blood coagulation, enhancing your blood circulation, and preventing atherosclerosis. Acai also offers you protection against cancer because it prevents cancer forming ontogene. Acai also contains oleic acid which improves heart health.

On top of all that Acai berries are rich in:

* Vitamin C

* Vitamin E

* Phytosterol

* Manganese

* Boron

* Calcium

These essential nutrients make Acai berry juice an excellent addition to your diet if you are craving healthy skin. Remember, however, that the benefits of Acai berry juice are only fully realized when you are already following a healthy diet of organic fruits, organic vegetables, and organic meat.

Acai is a Cholesterol Emulsifier

Acai berry juice is a natural potion for people suffering from high cholesterol or people who are at high risk for developing high cholesterol. The Acai berry contains high concentration of cholesterol combating fatty acids, omega-6 (60% oleic) and omega-9 (12% linolenic), which help in reducing high levels of cholesterol in the body.

Omega-6 is a polyunsaturated essential fatty acid, while omega-9 is a monounsaturated essential fatty acid. Both help in lowering LDL or bad cholesterol, while maintaining the level of HDL or good ones.

Acai has a Higher Concentration of Calcium

Calcium helps in strengthening your bone structure and in preventing fractures. Acai berry is rich in calcium as well. If added to a healthy diet, rich with other foods that contain calcium and vitamin D, Acai berry juice can be used in treating osteoporosis.

Additionally, Acai offers protection against different types of gum diseases and helps to keep your teeth and gums healthy. As you can see there are many healthy benefits you can enjoy from consuming Acai juice regularly.

Just make sure that the Acai juice that you buy is minimally processed, otherwise the nutritional properties of the fruit could be compromised. There are also companies who sell an Acai elixer that is also combined with other fruits. These, if natural, are best because you are getting the benefits of not only Acai juice, but the benefits of several other fruits as well. Good luck on your journey towards health and wellness!

What You’ve Always Wanted to Know About Wu-Yi Tea

Words like free “radicals,” “toxins” and “antioxidants” fill news reports as concerns mount due to frightening statistics indicating a steady rise in the number of cases of cancer and other serious diseases and conditions, including obesity. Wu-yi tea, a specific variety of oolong tea that’s grown in the mountains of China, is the latest addition to the list of hopeful alternatives to attract attention as a healthy way of losing weight and naturally protecting yourself from a host of ailments.

Wu-Yi Tea and Its Natural Health Benefits

Wu-yi tea is grown and harvested in northwest China in the Fujian Province, and like all types of oolong tea, comes from the camellia sinensis plant, however, it’s the distinct process used to dry and ferment the tea leaves is what’s said to give it the boost in antioxidants and polyphenols, which is what helps the body to burn fat.

Thanks to research conducted by some of the world’s most brilliant scientists from Japan, China, the U.S., and Europe, we now know of the many natural ingredients present within authentic wu-yi tea and how they each have a beneficial affect on the body. Polyphenol is a substance naturally present within the tea that stimulates a process known as lipolysis, which in layman’s terms, means the break down of fat.

How Wu-Yi Tea is Grown and Harvested

The intricate growing and harvesting processes necessary to produce authentic wu-yi tea is definitely time consuming, which is the reason this type of tea is more expensive than others. Any manufacturers that skip any of these crucial steps aren’t producing wu-yi tea the way it was intended and aren’t really creating genuine wu-yi tea.

Step One: Following centuries of ancient tradition, wu-yi tea leaves are picked in the early morning sun and then immediately set out to dry and age for a certain amount of time, which will actually depend upon the month of year and the positioning of the sun.

Step Two: After drying, tea leaves are carefully shaken into woven baskets crafted from bamboo, which is said to “tenderize” the edges of the leaf, and then laid out on woven drying mats for curing.

Step Three: After two to three days of curing, the leaves are brought indoors for the fermenting process, which is critical for ensuring the most delicious tea that will also be packed full of powerful antioxidants and fat-burning properties.

Step Four: Next, leaves are hand-rubbed, which stimulates the releases of the various beneficial chemicals and enzymes and also enhances the tea’s flavor. Sorting and careful checking for quality are done before the process is complete.

Step Five: You, the consumer, drink the tea at least twice a day, enjoying natural weight loss qualities and the additional positive benefits of wu-yi tea.

There are actually many different varieties of wu-yi tea, including wu-yi jin mei, a member of the oolong or wu long category, but with so many to choose from, how is it possible to decide which is best for your needs and your tastes? While taste is merely a matter of personal preference, using authentic wu-yi tea is what really matters most. The level of polyphenols and antioxidants are significantly higher in wu-yi tea, making it the ideal addition to any sensible weight loss plan or health care regimen.

Whether you choose acai juice for its nutritional benefits or healing abilities, you may still be anxious about potential acai juice side effects. In case of such worries, it is important to remind yourself that acai juice has been a part of the diet of Brazilians for centuries. Since long, the Brazilians have been well-aware about the nutritional and healing properties of this small, purple berry. As time passed, the fame of acai juice spread. And so did the disbelief and doubts over the drink.

Although acai juice side effects are yet to be discovered, it is now a proven fact that acai juice is power-packed with vitamins, minerals, antioxidants, fatty acids and a host of other life-enhancing nutrients. The antioxidants in acai juice are highly beneficial in preventing premature aging, reducing the risk of certain cancers and boosting energy levels. Acai juice promotes a healthy cardio-vascular system and digestive tract due to its rich content of monosaturated fats, phytosterols and dietary fiber. The essential amino acids and trace minerals in acai juice aid in muscular regeneration and increased concentration.

The vegetable protein present in acai juice does not release cholesterol during digestion. In addition to its amazing concentration of proteins, acai juice is also rich in carbohydrates that provide slow-release energy for the body. This kind of long-lasting energy reservoir is particularly beneficial for weightlifters and athletes. So now you might have understood why acai juice is widely served in gyms and sports clubs in Brazil. This fact alone might be enough to brush away thoughts of any acai juice side effects.

Although the Brazilians have been using acai juice for centuries, the product is still largely unknown in the United States. Naturally, health and medical professionals are still monitoring its abilities and possible health benefits. As of now, no research studies have been able to establish any acai juice side effects. In fact, there have been absolutely no reports of any acai products resulting in adverse reactions.